In our coaching sessions, you can expect a safe, supportive environment where we focus on your personal growth and healing. I’ll guide you through exercises, reflections, and goal-setting while offering practical strategies tailored to your unique challenges. Together, we’ll work on building resilience, processing emotions, and creating a fulfilling future.
If you’re feeling stuck, overwhelmed, or ready to make positive changes in your life, coaching may be a great fit for you. Whether you’re navigating grief, trauma recovery, or relationship challenges, coaching can provide the support and tools you need to heal and thrive. We’ll discuss your goals in a free consultation to determine if coaching is the right path for you.
Yes! I offer virtual coaching services to clients nationwide. Whether you’re in Illinois/Indiana or anywhere else, you can receive coaching from the comfort of your home.
Getting started is simple! Reach out to schedule your free consultation. During this session, we’ll discuss your goals, challenges, and how coaching can support your healing journey. From there, we’ll create a personalized coaching plan.
I offer flexible pricing based on your coaching needs. After our initial consultation, we’ll discuss a package or payment plan that works best for your budget and goals. I believe in making coaching accessible to those who are ready to heal and grow.
My journals—such as the Emotional Abuse Healing Journal, Grief Healing Journal, and From Surviving to Thriving Journal—are specifically designed with prompts, affirmations, and exercises that guide you through the healing process. They provide structure and support to help you process emotions, set intentions, and track progress. They are much more than traditional journals—they are tools to facilitate personal growth and healing.
Yes! Many clients find it helpful to use the journals alongside coaching. The journals offer a deeper level of reflection between sessions, helping you continue your healing journey outside of our time together. I can help you integrate journal exercises into your coaching plan for a more holistic approach to your personal development.
You don’t have to have everything figured out to start healing. If you're feeling ready to explore your emotions and take steps toward healing, you're already on the right path. It’s normal to feel uncertain or afraid, but working with a coach can help you navigate these feelings in a safe and supportive way.
Are you ready to begin your journey of healing and personal growth? I’m here to support you through grief, trauma recovery, and relationship challenges. Reach out today, and together we’ll create a path to a brighter, more empowered future. We value your inquiries and aim to rescind within 24-48 hours to provide the support and guidance you need.